Functional Fitness

Functional Fitness
By:Paul D'Arezzo
Published on 2005 by Marcellina Mountain Press

This timely book written by a physician is directed primarily at a population increasingly beset by muscle and joint pain, disability, and loss of function at earlier and earlier ages. The book?s premise is that there are things only we can do to help prevent much of the muscle and joint pain, disability, and loss of function commonly associated with aging. We are often a little too quick to go to the medicine cabinet, to seek orthopedic surgery, or simply to blame our loss of function on ?aging?. As an aside, much of looking old (no matter what age you pick for that) is in great part related to our posture and to how we move?or don?t move. Specifically, the four things we need to do to prevent or at least forestall many of the changes with aging are to preserve and maintain our muscular strength, our flexibility, our posture, and to stay active. The book attempts to change the way we think about this important subject. It is written in a fun, easy-to-read style for the layperson with many illustrations, and includes numerous short exercise menus for various problems and over fifty ?function? exercises.

This Book was ranked at 27 by Google Books for keyword make your life worthwhile.

Book ID of Functional Fitness's Books is DZ0dbToJuRMC, Book which was written byPaul D'Arezzohave ETAG "lm8kO0pQzt8"

Book which was published by Marcellina Mountain Press since 2005 have ISBNs, ISBN 13 Code is 9780972907910 and ISBN 10 Code is 0972907912

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "212 Pages" is Printed at BOOK under CategoryHuman beings

This Book was rated by 1 Raters and have average rate at "3.0"

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

Book Preview